nkhani

Kodi amino acid ndi chiyani?
Ma amino acid ndi omwe amapanga mapuloteni, ndipo ndi zinthu zomwe maatomu a haidrojeni pamaatomu a kaboni a carboxylic acid amalowedwa m'malo ndi magulu amino. Ma amino acid amatha kupanga mapuloteni amtundu, komanso zinthu zamtundu wa amine monga mahomoni, ma antibodies, ndi creatine. Kuphatikiza apo, amino acid amathanso kusandulika chakudya ndi mafuta, kapena kupangika ndi mpweya woipa ndi madzi, ndipo urea imatha kupanga mphamvu. Ngati simudya mokwanira kwa nthawi yayitali, mudzakhala ndi vuto la kuperewera kwa zakudya m'thupi komanso kuchepa mphamvu kwa chitetezo chamthupi. Kapenanso thupi limakhala lofooka kwambiri pambuyo poti opareshoni. Poterepa, amino acid amatha kubayidwa kuti alimbikitse thupi.

Amino acid makumi awiri amatanthauza glycine, alanine, valine, leucine, isoleucine, methionine (methionine), proline, tryptophan, serine, tyrosine, cysteine ​​Acid, phenylalanine, asparagine, glutamine, threonine, aspartic acid, glutamic acid, lysine, arginine ndi histid ndiwo mapuloteni omwe amapanga gawo lalikulu la thupi.

Kodi mungawonjezere bwanji amino acid?
Choyamba, sungani zakudya zosiyanasiyana. Ndiye kuti, kusakaniza ndi kudya zakudya zosiyanasiyana zamapuloteni kuti zithandizire kuperewera kwa amino acid mu zakudya zosiyanasiyana, kuti mukhale ndi chakudya chama protein amino acid chokwanira.

Chachiwiri, pewani kudya kwambiri mafuta. Zakudya zomanga thupi kwambiri nthawi zambiri zimakhala zakudya zamafuta ambiri. Chifukwa anthu amakono amadya mapuloteni ambiri azinyama ndipo samachita masewera olimbitsa thupi nthawi imodzi, zakudya zamafuta ambiri zimatha kuyambitsa zovuta zina. Chifukwa chake, posankha zakudya zamapuloteni, sankhani magawo okhala ndi mafuta ochepa komanso osavuta kuyamwa ndi thupi la munthu, ndipo pewani kudya mafuta kwambiri. Akatswiri azakudya amagawaniza nyama yanyama kukhala nyama yofiira ndi yoyera. Nkhumba, ng'ombe, ndi mwanawankhosa ndi nyama yofiira, pomwe nkhuku ndi nsomba zimakhala za nyama yoyera. Nthawi zambiri, zakudya zoyera za nyama yoyera ndizapamwamba kuposa nyama yofiira.

Chachitatu, sankhani zowonjezera zowonjezera amino acid. Chifukwa chothamanga kwa moyo wamasiku ano, zakudya zosavuta kudya tsiku lililonse, komanso kuchepa kwa chimbudzi chakumapuloteni ndi mayamwidwe chifukwa cha ukalamba kapena matenda osachiritsika a thupi la munthu, zowonjezera zowonjezerapo za amino acid zopatsa thanzi zomwe zili ndi amino acid onse ofunikira thupi la munthu lipititsa patsogolo thanzi la amino acid ndi mapuloteni. Mulingo waumoyo wamunthu ndiwofunikira kwambiri.